Every episode is recorded and saved until I have a chance to watch. While watching it, I have a special Dr. Oz notebook kept on my side table to write down all of his amazing tips. I thought I would share a few of my notes with you.
Raspberry Ketone. Do nothing, burn fat. Thank you God and Dr Oz!!!
Turn around and examine your poop. Tells you about your internal health. Should be smooth and S-shaped. Uh oh.
People that are more social and have a close network of friends live longer. I am so screwed.
Take power naps. No longer than 30 minutes! Going to try this at work soon.
Eat a good breakfast. Snickers Ice Cream bars don’t count as a good breakfast.
Take lots of supplements. Multivitamins, calcium, magnesium, DHA, B12, Ginkgo Biloba and aspirin, just to name a few. Basically, go to your local health food store and hand over your MasterCard once a month. Being Oz-like isn’t cheap, folks.
Have one glass of alcohol with dinner. Finally a tip I really really like.
Yoga is a good exercise as you get older. *I would have been good at yoga when I was like 6. Now, not so much. I attempted the pose below and spent three days in the hospital.
My most favorite Dr. Oz tip involves a golf ball. *See photo illustration below* If you are having issues producing regular bowel movements, grab a golf ball and roll it around in your hands. Needs to be toward the bottom of your hands and you don’t have to roll it around for six hours or anything. Just roll it around a few times while watching TV or if you just need something to keep your hands busy so you don’t choke your kids.
I don’t know how this works, but it does. Golf ball magic. You will go poopy in no time. I expect to get many thank you cards and e-mails for sharing this one with you.
Many of you will think it is horrible of me to discuss such disgusting things, but we all have these issues every once in a while and I consider you all my friends. Let’s just be adults about this and admit, sometimes shit doesn’t happen.